Services
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![Personal training session at Liftin with Kristin focusing on individualized strength training and muscle building.]()
One-on-One Training
Personalized strength and functional training sessions tailored just for you. Get real-time feedback, hands-on guidance, and a program built around your unique goals.
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![Small group training session at Liftin with Kristin, emphasizing personalized coaching and functional fitness.]()
Small Group Training
Crush your goals in a motivating, small group setting! Train with your crew (2 to 4 people) where you can build strength, boost endurance, or just enjoy some quality time together! We’ll work hard, vibe out, and make every session a blast!
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![Nutrition coaching with personalized macro plans and balanced nutrition advice at Liftin with Kristin.]()
Nutrition Coaching
Dial in your nutrition with tailored macro guidance and support. We’ll develop a balanced approach that fits your lifestyle, fuels your workouts, and keeps you on track.
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![Customized online training programs from Liftin with Kristin, tailored to individual fitness goals and available remotely.]()
Online Programming
Custom workout plans delivered straight to you, designed for 2-5 days of training each week. Whether you’re at home or in the gym, this is your game plan for steady progress.
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![Hybrid bundle combining in-person training and personalized programming at Liftin with Kristin.]()
Hybrid Training Package
The best of both worlds! Enjoy one in-person session weekly plus customized programming for the rest of the week. Perfect for those who want structure and flexibility.
Schedule Your FREE Consultation!
Curious about how Liftin with Kristin can help you crush your fitness & nutrition goals? Let’s Chat!
I’m offering a FREE 30-minute phone/virtual consultation to help you kickstart your journey! We will talk about your goals, challenges, and how I can help you find the best path forward.
What’s in it for you?
- A friendly chat about where you are and where you want to go
- Tailored insights to level up your nutrition and training
- A clear plan to help you get there
Ready to take the first step?
Coaching Philosophy
At Liftin' With Kristin, we bring a warrior mentality to both training and nutrition. My approach focuses on building real strength, driving muscle growth, and dialing in on fat loss—all while keeping your body feeling strong and moving well. I combine functional training styles with balanced nutrition guidance to keep you fueled, engaged, and making steady progress! Together, we’ll create a personalized plan that fits your lifestyle and goals, helping you push limits and build results that last, inside and out (:
Curious about my journey and how it shapes my coaching?
Let’s Connect!
Got a question, Interested in Collaborating or just want to chat? Fill out the the form for any general inquiries, partnership opportunities or just to say ‘hi! I’ll get back to you shortly!
I can’t wait to hear from ya!
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