Get’R Dune with LWK is bringing a 45-minute outdoor full-body strength workout to the Beer Garden at Outer Dunes Brewing, with NutriPrime on-site offering pre + post supplements to fuel your workout and support recovery, followed by a post-workout hang with Outer Dunes opening 1 hour early just for us!

Grab your spot now!

Sold-out WGC waterfront workout — sunshine, strong lifts, and a crew that showed up and got after it.

Poppi drinks, Hair Deux hair ties, and a morning on the water… doesn’t get much better.

We beat the rain and cold — and the crew still showed up, showed out, and made it a time.

Full-body strength with kegs, mimosas after, and hanging at Leaf & Barrel… always a win.

Pedal to the Metal kicks off 2026 with a downtown LWK full-body strength workout benefiting Special Pedals, followed by on-site recovery with (IR)RADIANCE and a post-workout hang at Flytrap Brewing.

All gas for the workout — then we shift gears.

Shaka Holiday Pump brought out a small but mighty crew after a rain-delay date change — and yes, we showed up in 40-degree weather on the Shaka Taco turf.

A full-body LWK holiday workout, tacos after, and our crew coming together to support the Pender County Angel Tree.

The perfect little holiday pump to kick off December.

Reset on the water Rd. 2 delivered the PERFECT November weather, a waterfront LWK strength workout, on-site cold plunge, sauna, and red light recovery with (IR)RADIANCE, and Hair Deux hair ties for the crew!

The reset everyone needed before the holidays hit!

Round 2 hit Outer Dunes Brewing Co. — and the crew showed up ready to move.

A full-body strength workout by the turf, complete with Paradigm Performance bringing post-session movement checks and recovery tips, and NutriPrime fueling everyone with pre- and post-workout samples.

Outer Dunes opened early, the weather delivered, and the energy matched it — all strength, good vibes, and community.

Big thanks to Paradigm, NutriPrime, and Outer Dunes for making it happen.

LWK’s Pregame Workout kicked off Beer & Wine Festival weekend the right way — a strength-focused session by the water with a crew that showed up ready to move.

The weather tried to scare people off, but those who came brought the heat. Couldn’t have asked for a better morning by the marina.

Round 3 at Port City Marina came stacked with giveaways from Marina Grill, Tequila’s Waterfront, & NutriPrime — just for showing up and showing out. .

Round 2 at Leaf & Barrel came with a plot twist. Scheduled for Saturday, 9.27, storms rolled in, the skies opened up, and the mud set the stage. We pushed to Sunday, and an AMAZING crew still showed up strong to burn it out at the Barrel.

BIG thanks to Steadfast Nutrition for fueling the grind with free pre-workout + electrolyte samples — and to Leaf & Barrel, Steadfast, Topsail Chiropractic, and LWK for stacking the giveaway table.

Reset on the Water — 8.17.25
The ultimate Sunday reset.

LWK’s 1st EXCLUSIVE EVENT with the Wilmington Girls Club + (IR)RADIANCE at the Boatyard in Port City Marina for a 45-minute LWK-style strength workout on the water.

Then came the full reset: cold plunges, red light therapy, and an infrared sauna, all courtesy of (IR)RADIANCE.

Huge thanks to Wilmington Girls Club for showing up and showing out!

We chased the pump—and got the pump.

This waterside strength sess in the Boatyard brought the heat in all the right ways. A full-body LWK-style workout with breeze, views, and a crew that showed up ready to move.

NutriPrime fueled the pump and helped us recover post-sweat—+ Tequilas and Marina Grill came through with some extra love to keep the good vibes going.

Thanks to everyone who showed up and showed out!

We got it Dune!
Our second LWK group workout went down at Outer Dunes—and it did not disappoint.

We got sweaty, strong, and then stuck around for post-workout drinks and good vibes. Huge thanks to Outer Dunes for opening early just for us and to everyone who came out!

Next Get’R Dune Workout will be in Fall 2025 (:

LWK teamed up with Leaf & Barrel and Steadfast Nutrition for our first-ever FREE Group workout on 3.22.25 and it was EPIC!

Y’all showed up and SHOWED OUT! Thank you so much for everyone who came out and supported near and from afar!