Train smarter with a blend of hands-on coaching and structured programming, giving you the best of both worlds—accountability, flexibility, and results.

Premium Hybrid Package (BEST Value)

✔ 2 in-person sessions per week (8/month)
✔ 4 programmed workouts per week (includes the 2 in-person sessions)
✔ Custom macro-based nutrition coaching
✔ Weekly check-ins + ongoing support
✔ Form feedback + adjustments as needed

💰 $160/month in Savings!

Standard Hybrid Package

✔ 1 in-person session per week (4/month)
✔ 4 programmed workouts per week
✔ Custom macro-based nutrition coaching
✔ Weekly check-ins + ongoing support
✔ Form feedback + adjustments as needed

💰 Save $80/month when bundled

Who It’s For:

• You want expert hands-on coaching but also the freedom to train solo.

• You need structured programming tailored to your goals.

• You want nutrition guidance to fuel performance and progress.

• You thrive with accountability and support to stay on track.

• The best of both worlds, real-time results, and best bang for your $$!

🔗 Ready to train? Schedule a free consultation to see if hybrid coaching is right for you.

(Wilmington, Hampstead, Surf City & surrounding areas only)

A hybrid coaching experience that blends hands-on, in-person training with structured online programming to maximize progress, accountability, and results.

What’s Included:

✔ One-on-One In-Person Training – Sessions tailored to your goals, form-focused coaching, and hands-on guidance.
✔ Custom Strength & Fitness Programming – 3-5 days/week to complement in-person sessions.
✔ New Workouts Sent Weekly – Scientifically backed program, updated each week.
✔ Video Movement Library – Linked demos for additional form reference.
✔ Weekly Workout Feedback – Mark workouts as liked, challenging, or needing adjustments/swaps.
✔ Progress Tracking Tools – Log weight used, reps, and performance benchmarks.
✔ Flexible Training Options – Train at my LWK home gym, Rising Tide Fitness, or your preferred location (dependent on available equipment).
✔Ongoing Accountability & Support – Direct access for questions & form feedback.

📅 Commitment: 3- or 6-month options (save 10% when paid in full).

🔗 Let’s get strong together! Schedule a free 20-25 minute consult today.

A comprehensive fitness & nutrition coaching program that helps you build strength, optimize performance, and fuel your body for results—all with expert support.

What’s Included:

✔ Custom Strength & Fitness Programming – 3-5 days/week based on your goals.
✔ New Workouts Sent Weekly – Scientifically backed programming, updated weekly.
✔ Video Movement Library – Linked demos for proper form (YouTube now, training app coming soon!).

✔ Weekly Workout Feedback – Mark workouts as liked, challenging, or needing adjustments/swaps to keep progressing.
✔ Progress Tracking Tools – Log weight used, reps, and milestones.
✔ Flexible Training Options – Home or gym-based workouts.
✔ Ongoing Accountability & Support Direct access for questions & form feedback.

✔ Personalized Macro Coaching – Custom macro goals tailored to your body & lifestyle.
✔ Weekly Virtual or Phone Check-Ins – Adjustments based on progress.
✔ Daily Accountability & Guidance – Real-time access for support & questions.

✔ Educational Resources & Meal Guides – Portion control, meal planning, and recipe ideas.
✔ Comprehensive Progress Tracking – Excel tracker for macros, mood, goals, and bi-weekly measurements.
✔ Photo Progress Submissions – Weekly check-ins to track visual progress.

📅 Commitment: 3- or 6-month options (save 10% when paid in full).

🔗 Let’s create a plan that fits your life! Schedule a free 20-25 minute consult today.

A fully customized, flexible workout plan designed for your goals, schedule, and fitness level. Whether training at home or in the gym, this structured plan ensures progress, accountability, and expert guidance—without needing in-person sessions.

What’s Included:

✔ Custom Strength & Fitness Programming – 3-5 days/week tailored to your goals.
✔ Workouts Updated Weekly – New training sent each week following a scientifically backed plan tailored to your individual goals.

✔ Video Movement Library - Linked demo movements for proper form (YouTube for now, app coming soon!).
✔ Weekly Feedback & Adjustments – Mark workouts as liked, challenging, or needing adjustments/swaps to refine your plan.
✔ Track Progress & Milestones – Log weight used, reps, and performance benchmarks.
✔ Flexible Training Options – Home or gym-based programs available.
✔ Ongoing Accountability & Support – Direct access for questions and form feedback.

📅 Commitment: 3- or 6-month options (save 10% when paid in full).

🔗 Ready to train on your terms? Schedule a free 20-25 minute consult today.

Fuel your goals with a flexible, sustainable approach to nutrition. Whether you’re looking to build muscle, lose fat, or improve performance, this program provides expert guidance without restrictive dieting.

What’s Included:

✔ Custom Macro Plan – Adjusted to fit your lifestyle and evolving goals.
✔ Weekly Check-Ins – Personalized adjustments and progress reviews.
✔ Daily Accountability & Support – Get real-time answers to your questions.
✔ Progress Tracking Tools – Includes a structured Excel tracker for macros, biofeedback, and bi-weekly measurements.
✔ Photo Progress Submissions – Weekly visual check-ins to monitor changes.
✔ Educational Resources – Learn about meal planning, portion control, and how to fuel for success.

📅 Commitment: 3- or 6-month options (save 10% when paid in full).

🔗 Let’s build a nutrition plan that works for you! Schedule a free 20-25 minute consult to get started.