Get a fully personalized, goal-driven training experience.

My One-on-One in-person Training program is all about creating a training journey unique to you—whether you’re working to build strength, increase endurance, or make a total physique transformation. Together, we’ll focus on effective workouts that align with your goals and make every session enjoyable, challenging, and meaningful.

What to Expect:

• Custom Training Plan – A workout regimen crafted for your specific fitness level and objectives, evolving as you progress to keep you motivated and challenged.

• One-on-One Coaching – In-person, Hands-on guidance during each session to ensure you’re using proper form, staying motivated, and pushing your limits safely.

• Progress Tracking – Regular assessments to keep you on track, making adjustments as needed to match your progress and optimize results.

• Nutrition Tips – Practical, goal-oriented nutritional guidance to complement your training and help you see results faster.

• Train where it’s convenient for you—options include my home gym, Rising Tide gym, your location (if equipped), or another location as available.

How to Get Started:

To ensure we’re a good fit, I offer a free 30-minute consultation before any commitment. During this call, we’ll discuss your goals, assess where you’re at, and outline the best path forward.

Ideal For:

One-on-One Training is perfect for anyone seeking a highly customized fitness experience with dedicated support in the Wilmington/Hampstead, NC area. If you’re committed to achieving meaningful changes in your health and ready to invest in yourself, this program will set you up for success.

Achieve your fitness goals with friends in a fun, supportive setting.

My Small Group Training program is designed for groups of 2-4 people, allowing you and your workout buddies to support and motivate each other. Each session is tailored to your group’s unique goals and fitness levels, ensuring everyone gets the guidance, attention, and challenge they need to progress.

What to Expect:

• Customized Group Workouts – Personalized sessions designed around your group’s collective goals and fitness levels.

• Expert Coaching – Hands-on support to ensure each member maintains proper form and stays motivated.

• Progress Tracking – Regular evaluations to help your group stay on track and see results.

• Engaging Atmosphere – A lively, positive environment that makes fitness fun and encouraging!

• Flexible Locations: Train where it’s convenient for the group—options include my home gym, Rising Tide gym, your chosen location (if equipped), or another spot as available.

How to Book: Please Submit your group inquiry here to finalize your sessions and schedule. Once approved, all members will submit payment separately before the training date and time are confirmed.

Ideal For:

Perfect for friends, family, or colleagues looking to reach fitness goals together. This program is suited to those who enjoy a group setting and thrive on camaraderie and shared motivation.

(Join our members-only community for free to view pricing and discounts!)

Build sustainable, balanced eating habits with ongoing, personalized support.

Our all-virtual Macro-Based Nutrition Coaching program helps you reach your goals—whether it’s muscle gain, fat loss, or enhanced performance—through a flexible, balanced approach. Together, we’ll craft a nutrition strategy that fits your goals and lifestyle without the need for restrictive dieting.

What to Expect:

• Customized Macro Plan – Macro goals tailored to support your unique goals and lifestyle.

• Weekly Virtual or Phone Check-Ins – Scheduled around your availability, to review progress, make adjustments, and keep you on track.

• Daily Accountability & Support – Real-time access to answer questions during business hours, providing guidance when you need it.

• Educational Resources & Recipes – Helpful guides on macros, portion control, meal planning, and recipes to fit your goals.

• Progress Tracking Tools – A comprehensive Excel tracker to log daily macros, mood, weekly goals, and measurements (bi-weekly) for ongoing progress analysis.

• Photo Progress Submissions – Weekly photo check-ins to visually track your journey.

How to Get Started:

Schedule a free 30-minute consultation to discuss your goals and confirm that macro-based coaching is the right fit for you.

Reach your fitness goals with a fully customized, flexible online program.

Our virtual training program provides structured, goal-oriented workouts designed to fit seamlessly into your lifestyle. Whether you're focused on strength, fitness, or overall wellness, this program delivers the guidance and accountability you need—without the need for in-person sessions.

What to Expect:

• Custom Workout Plan – Tailored programming from 2 to 5 days per week, based on your goals, fitness level, and schedule.

• Weekly Virtual Check-Ins – Regular check-ins to track progress, adjust programming, and provide ongoing support.

• Flexible Workout Options – Programs adaptable for home or gym workouts, so you can train wherever it’s convenient.

• Ongoing Accountability & Support – Available for real-time questions and guidance during business hours.

• Progress Tracking Tools – Includes program updates based on your progress and personalized adjustments to keep you moving forward.

Commitment Options:

Choose from 3- or 6-month packages for extended support and value.

How to Get Started:

Schedule a free 30-minute consultation to discuss your goals and ensure this program is the perfect fit for you.

Enjoy the best of both worlds with in-person coaching and customized online programming.

Our Hybrid Training Package combines personalized, hands-on training with the flexibility of tailored workouts you can complete independently. This balanced approach allows you to benefit from expert guidance during in-person sessions while having a structured plan to follow on your own.

What to Expect:

• Weekly In-Person Session – A customized, one-on-one session focused on your goals, ensuring hands-on coaching, motivation, and accountability.

• Tailored Online Programming – A complete workout plan for your independent training days, featuring clear instructions and video demos.

• Progress Tracking & Adjustments – Regular evaluations and updates to your in-person and online workouts to keep you on track.

• Continuous Support – Real-time access to guidance during business hours and support for any challenges that arise.

Who It’s For:

Ideal for those who value both structured, professional coaching and the freedom to train on their own schedule.

How to Get Started:

Schedule a free 30-minute consultation to discuss your goals and determine if this hybrid approach is the right fit for your needs.

Take your results to the next level with personalized, macro-based nutrition coaching.

The Nutrition Add-On is available exclusively to clients enrolled in subscription-based online programming or the Hybrid Training Package. This add-on is designed to align your nutrition with your fitness plan, providing the extra support and accountability needed to optimize your progress.

What to Expect:

• Personalized Macro Plan – Tailored macro targets that fit your training goals and support your overall fitness journey.

• Weekly Check-Ins & Adjustments – Regular updates to ensure your nutrition is on track with your progress.

• Practical Tips & Real-World Guidance – Tips to help you hit your macros, no matter how busy life gets.

Who It’s For:

Perfect for clients who are already enrolled in subscription-based programming or the Hybrid Training Package and want to take their results further with customized nutrition support.

How to Get Started:

We’ll confirm your goals and eligibility for the add-on during a free consultation to ensure macro-based coaching is the right fit for you.