Liftin With Kristin
Strength & Nutrition Coaching for Busy Adults Ready to Build Muscle, Lose Fat & Feel Strong Again.
Personalized coaching focused on sustainable strength, fat loss, confidence, and real-life results — without crash diets or spending hours in the gym.
MEET LWK
Hey, I'm Kristin!
I help busy adults build strength, lose body fat, improve confidence, and create sustainable habits that actually fit real life.
After years of struggling with the all-or-nothing mindset myself, I found that the biggest results came from consistency, strength training, proper nutrition, and having a plan that was realistic to stick to.
Now, I help clients stop restarting every Monday and start building long-term results through personalized coaching, strength-focused training, nutrition guidance, and accountability.
Whether your goal is fat loss, building muscle, feeling more confident in the gym, improving energy, or simply feeling better in your body again — I’m here to help you get there in a way that’s sustainable.
Focused on helping clients move better, feel stronger, and build confidence—not just burn calories and chase a number on the scale.
NASM Certified Personal Trainer (CPT), NASM Certified Nutrition Coach (CNC), Mind Pump Coaching Certified & Corrective Exercise Specialist (CES) Candidate
Helping clients build strength, lose body fat, improve mobility, reduce aches and pains, increase energy, and build confidence that carries into everyday life.
Working Together Is Simple
Download A Free Guide To Learn More
Get helpful fitness and nutrition resources designed to help you learn more about training, fat loss, strength, and sustainable habits.
Book A Free Consultation Call To Discuss Your Goals
We’ll talk through your goals, lifestyle, struggles, experience level, and what approach makes the most sense for you.
Start Your Personalized Plan
Get a customized strength and nutrition plan built around your goals, schedule, lifestyle, and experience level.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
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Frequently Asked Questions
Whether you’re brand new to the gym or looking for more structure and accountability, I’ve got you covered.
Do I need gym experience to work with LWK?
Not at all. Whether you're brand new to strength training or have years of experience, your program is built around your current fitness level, goals, and movement abilities.
Do you offer in-person and online coaching?
Yes. LWK offers in-person personal training, online programming, nutrition coaching, and hybrid options depending on your goals and location.
What if I have previous injuries, aches, or movement limitations?
Every client starts with a thorough assessment and coaching is adjusted based on your needs. The goal is to help you build strength, improve movement quality, and train confidently while working around limitations when needed.
How do I get started?
Book a free consultation call. We'll discuss your goals, training history, lifestyle, and determine which coaching option is the best fit for you.
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