Services
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![Personal training session at Liftin with Kristin focusing on individualized strength training and muscle building.]()
In-Person Training + Programming Packages
Get personalized in-person strength and functional training sessions designed specifically for your goals, along with the rest of your week’s programmed workouts! Available exclusively to Wilmington, Hampstead, Surf City, and surrounding area residents. Experience real-time feedback, hands-on guidance, and a program tailored to your unique needs.
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![Nutrition coaching with personalized macro plans and balanced nutrition advice at Liftin with Kristin.]()
Nutrition Coaching
Dial in your nutrition with tailored macro guidance and support. We’ll develop a balanced approach that fits your lifestyle, fuels your workouts, and keeps you on track.
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![Customized online training programs from Liftin with Kristin, tailored to individual fitness goals and available remotely.]()
Online Programming
Custom workout plans delivered straight to you, designed for 3-5 days of training each week. Whether you’re at home or in the gym, this is your game plan for steady progress.
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![Hybrid bundle combining in-person training and personalized programming at Liftin with Kristin.]()
Hybrid Premium Package
Get the best of both worlds with the Hybrid Premium package! 2 in-person sessions, 4 custom workouts a week, and nutrition coaching—everything you need to hit your goals, no guesswork.
Bundle & Save over $160/month, and get a plan that works for YOU. You’ll get the hands-on guidance, real-time feedback, and support you need to make real progress. Let’s make it happen!
Events
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1st Ever LWK: Burn at the Barrel was a HUGE Success!
LWK teamed up with Leaf & Barrel and Steadfast Nutrition for our first-ever FREE Group workout on 3.22.25 and it was EPIC!
Y’all showed up and SHOWED OUT! Thank you so much for everyone who came out and supported near and from afar!
Be on the lookout for upcoming LWK events on the horizon (:!
Schedule Your FREE Consultation!
Curious about how Liftin with Kristin can help you crush your fitness & nutrition goals? Let’s Chat!
I’m offering a FREE 20-25 minute phone/virtual consultation to help you kickstart your journey! We will talk about your goals, challenges, and how I can help you find the best path forward.
What’s in it for you?
- A friendly chat about where you are and where you want to go
- Tailored insights to level up your Nutrition and Training
- A clear plan to help you get there
Ready to take the first step?!
Coaching Philosophy
At Liftin' With Kristin, we bring a warrior mentality to both training and nutrition. My approach focuses on building real strength, driving muscle growth, and dialing in on fat loss—all while keeping your body feeling strong and moving well. I combine functional training styles with balanced nutrition guidance to keep you fueled, engaged, and making steady progress! Together, we’ll create a personalized plan that fits your lifestyle and goals, helping you push limits and build results that last, inside and out (:
Curious about my journey and how it shapes my coaching?
Let’s Connect!
Got a question, Interested in Collaborating or just want to chat? Fill out the the form for any general inquiries, partnership opportunities or just to say ‘hi! I’ll get back to you shortly!
I can’t wait to hear from ya!
Get the Daily Dose of LWK! 📲✨
For workout ideas, nutrition tips, motivation, and extra spice, follow me on Instagram! I share daily inspiration and behind-the-scenes of everything from lifting to life—let’s stay connected! 💪🔥
